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Thursday, February 9, 2012

In simple terms how to lose 1lb of fat..

Still, this is hard...I totally get that! BUT!! I can tell you if you log your food daily this gets much easier!!!







2 comments:

  1. So much to learn on your blog! I need to check it all out.

    ReplyDelete
  2. Yes please do!! If you have any questions please do hesitate to ask.. Share with friends and help spread the "root of fitness"! Cheers!

    ReplyDelete

Love my Bad A$$ trail running chicks!

Love my Bad A$$ trail running chicks!
Follow me on my fitness journey's.