Christine's HITT training total body workout !

Total time: 35-45 minutes
Format: Circuit training
Equipment needed: Jump rope and your body!
Music
 Movement with little rest. Vary intensity level from steady state to uncomfortable. Each round includes

• 1 min of jumping rope
•  strength training 
•  core and balance training

Warm-up (3-7minutes) If you don't have a jump rope you can simulate a jump roping motion by using hands and arms. If jump roping is is to challenging for you right now just step in place bringing the knees up.

• 1 minute Jump Rope
• 50 bicycle crunches
• 1 minute Jump Rope
• 50 Mountain Climbers
• 1 minute Jump Rope
• 25 Prisoner Squats
• 1 minute Jump Rope
• 15 basic Push Ups
• 1 minute Jump Rope
• 1 minute plank hold
• 1 minute Jump Rope
• 30- V-ups
• 1 minute Jump Rope
• 30 Lunge's
• 1 minute Jump Rope
• 15 Burpies
• 1 minute Jump Rope
• Side Plank (30 seconds each side)
• 1 minute Jump Rope
• 15- wide pushups
• 1 minute jump rope
• 30 Reverse Crunch
• single leg squat
• 90 sec jump rope for the burn!!
• Cool Down- walking in place bring knees up then slowly slow down pace and stretch it out! 5-7 mins