Trying to lose weight or improve your health??Emotional Nourishment.. Journaling is a great way to keep you in check and see your eating triggers...

I am big on Journaling!! Journaling is a safe place to go when you feel like venting about work, family, your weight loss, addictions or successes in your life! Many times problems are solved by putting them on paper! Your emotional reasons for eating are solved when you journal why you are eating and how you feel physically and emotionally afterwards. No one is going to criticize you here and you will not be complaining to others. Look back on what you wrote a few days later to discover who you are and what makes you tick-- and what ticks you off!!
Eating a gallon of ice cream might temporarily feel great going down, but you will feel sick and ashamed when you take your last bite! Its fun for a short- time until you have to deal with the consequences (diabetes, overweight, shortness of breath etc.)
You can do it!