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Tuesday, August 23, 2011

Tuesday'August 23rd's 15 mile trail run! 1 day before I turn 44 and I feel fantastic!!

Everything is packed and ready to go for our 15 mile trail run this morning from Loomis up the American River Canyon to the confluence. We are hoping to stay injury free (attn: Dawn) lol!
I made Thrive sports gel and drink and packed some salt and coconut water. For my breakfast Made some banana performance pancakes and Im ready to roll! 



I will post recipes after our run. Make sure you get up this morning and eat a healthy breakfast before you start your day and oh ya....dont forget MOVE THAT BODY!!

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Love my Bad A$$ trail running chicks!

Love my Bad A$$ trail running chicks!
Follow me on my fitness journey's.