My most favorite and productive time is in the morning, okay, maybe a little to early for most people. But I like to start my day off with a BEAUTIFUL trail run. Running the trails can be tough on the feet so here are some great exercises to help strengthen those feet. Even if your not a trail runner and have sore feet from any exercise her are some moves! Cheers I'm off to the trails!!
http://www.active.com/fitness/Articles/4_Moves_to_Build_Strong__Fast_Feet.htm?cmp=17-1-1038
Tuesday, August 2, 2011
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Love my Bad A$$ trail running chicks!
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