Getting to know yourself...

Getting to know who you are is very important in establishing, maintaing and enjoying an exercise/nutrition program that turns into a lifestyle. The beauty of knowing yourself is realizing you are special because no one is the same! I find comfort in this..

Words to Describe Yourself (Adjectives)

Because we could all identify with 90% of these adjectives in some situation or other, I'd suggested picking 10 - 15 words that describe how you are most of the time, regardless of the situation. It might be helpful to think about who are you when you are on your own, doing your own thing? There will be very few other people who will identify the exact same combination because we are all different.

Feel Confident in Your Positive Qualities

Effective Qualities

Honest

Assertive

Attentive

Direct

Broad-minded

Committed

Conscientious

Dynamic

Hard Worker

Persistent

Mature

Methodical

Motivated

Objective

Tenacious

Sociable

Friendly

Realistic

Reliable

Resourceful

Respectful

Responsible

Creative

Confident

Traditional

Trustworthy

Unconventional

Unique

Ecclectic

Positive Qualities

Inventive

Exciting

Thoughtful

Powerful

Practical

Proactive

Productive

Professional

Quality

Quick

Balanced

Achiever

Knowledgeable

Leader

Literate

Logical

Initiator

Original

Outgoing

Particular

Patient

Active

Positive

Consistent

Compassionate

Incredible

Independent

With Integrity

Mediator

Emotional

Cheerful

Forgiving

Sensuous

Generous

Sporty

Devoted

Candid

Rebellious

Cooperative

Industrious

Interesting

Racy

Meditative

Understanding

Quirky

Quixotic

Free Yourself From Low Self Esteem

More Effective Qualities

Optimistic

Accomplished

Adept

Analytical

Articulate

Artistic

Self Disciplined

Contraversial

Individual

Tolerant

Naive

Green

Unselfish

Sophisticated

Stable

Strong

Successful

Tactful

Talented

Team Player

Fun

Intelligent

Changeable

Passionate

Intense

Intuitive

Upbeat

Vibrant

Funny

Constructive

Customer-oriented

Dependable

Direct

Loyal

More Positive Qualities

Competitive

Political

Social Consciousness

Modest

Courageous

Enthusiastic

Enterprising

Entrepreneurial

Facilitator

Focused

Genuine

Open Minded

Wise

Sensitive

Sense of Humor

Sensible

Sincere

Skilled

Solid

Communicative

Helpful

Fast

Responsible

Results-driven

Results-oriented

Self-reliant

Organised

Knowledgeable

Logical

Personable

Pleasant

Flexible

Adaptable

Persuasive

Perceptive

Insightful

Trustworthy

Easy going

Good listener

Imaginative

Warm

Ambitious

Diplomatic

Curious

Leader

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