Wondering what to eat post workout? Glycogen replacement is very important post workout in addition to protein..Especially after a long grueling workout! Read article below.

http://www.google.com/url?sa=t&source=web&cd=9&ved=0CE0QFjAI&url=http%3A%2F%2Fwww.nsca-lift.org%2FNSCASportsNutrition%2FPTJArticles%2F05016.pdf&rct=j&q=replacing%20glycogen%20after%20exercise%20journal%20&ei=7mDdTbmOJYrZiALB5fj9Dw&usg=AFQjCNEVMP2WJdQ02m_q1YHGwpuItIc0ow