Now the weather is beautiful a great way to get a little exercise in with the family before bedtime is an evening walk...NOT A STROLL!! lol.. Power walk, get the heart rate up then do a 5 min cool down before you head in the house...
Cheers and Goodnight!!
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love..
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Monday, May 23, 2011
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Love my Bad A$$ trail running chicks!
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New Website10 years ago
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