Fresh strawberries
1 white peach
Frozen Banana
rasberries (frozen)
Greek yogurt (OIKOS) blueberry
almond milk
crushed ice
kale :-)
organic maple syrup..
I don't measure... sometimes the kids want more strawberries, or more banana etc.. so experiment !
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love..
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Love my Bad A$$ trail running chicks!
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New website!9 years ago
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New Website10 years ago
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Soul to Sole to Soul....11 years ago
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Great Quote- "Man In The Arena"13 years ago
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