Yesterday was manic Monday, today is "Tear it up Tuesday"!! Hit a 15 grade on treadmill for 2 miles followed by some ab work.. clean healthy breakfast then off to train some clients, then back to gym for Shoulder's, Tri's & Back! Oh and cant forget 40 mins of rotating stairs!! And always healthy clean eating throughout the day!
Congrats to those who have adopted the clean eating by giving up all your sweets!
Cheers!
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