Christine's Almond lemon protein bars!

These are Yummy!!

·       1 cup Oat Flour, 2 scoops Pro Powder, ¼ tsp Salt, ½ tsp Baking Soda, 4 egg whites

·      

·       ½  tsp nutmeg

·       ½ tsp cinnamon

·       ½ tsp Almond extract

·       1/3 cup sliced almonds (put into mini chopper and make slightly chunky ground...pulse for few seconds)

·       Only ¼ truvia/or your substitute of choice

·       Only 2 oz Water, but add 2 oz of freshly squeezed lemon juice ( I used Meyer lemons b/c  have a mandarin orange/lemon taste)

·       1 tsp fresh lemon zest

·       8 oz Apple/Banana/Pear Baby Food

Oven 350

Calories: 86
Fat: 1 gram
Carbs: 10 grams
Protein: 9 grams
Makes 16 squares 2 squares per serving 
Enjoy!


Cheers to fitness!