Okay I LOVE choc but as you know right now its not okay for me to splurge, so I concocted this YUMMY dessert!! Here it is... so I take a half a serving of my banana choc Protein bar which is 48 calories and then I take 1 tablespoon of my choc pudding (see pic), now mind you I only have a Tablespoon but you can have more if your going crazy.. because a serving 1/2 cup of this pudding is only 60 calories. Then I take a tiny squirt of Fat free whip cream 5 calories for 2 TBSP!!! no fat no carb etc..so for my little piece of heaven it cost me approx 55 calories and gives me 5 g of protein .5 fat!! now you can spice it how ever you want by adding half banana or a strawberry etc.. or you can go BIG and half a whole Protein bar serving and still have under 100 calories..and that is nice size dessert!
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love..
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Mmmm good girl. What about soy whip? Have you tried this? It's yummy but expensive.
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