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Monday, August 1, 2011

Mondays lunch plate! Black Bean Lettuce Bundles

Serves 4
2 cups cooked no salt added black beans
1/2 large avocado, mashed
1/2 green bell pepper, chopped
3 scallions, chopped
1/3 cup chopped fresh cilantro
2 TBSP lime juice
1 tsp ground cumin
1 clove garlic, minced
1/3 cup mild low sodium salsa
8 large romaine lettuce leaves
Mash beans and avocado together with a fork. Mix all the remaining ingredients except lettuce. Place approximately 1/4 cup of filling in the center of each lettuce leaf and roll like a tortilla.
Nutrition-
Per serving (about 8.5 oz) 180 calories (45 from fat), 5g total fat, .5g strutted fat, 0mg cholesterol, 100mg sodium, 26g total carbohydrate (10g dietary fiber, 3g sugar) 8g protein

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