Serves 4
2 cups cooked no salt added black beans
1/2 large avocado, mashed
1/2 green bell pepper, chopped
3 scallions, chopped
1/3 cup chopped fresh cilantro
2 TBSP lime juice
1 tsp ground cumin
1 clove garlic, minced
1/3 cup mild low sodium salsa
8 large romaine lettuce leaves
Mash beans and avocado together with a fork. Mix all the remaining ingredients except lettuce. Place approximately 1/4 cup of filling in the center of each lettuce leaf and roll like a tortilla.
Nutrition-
Per serving (about 8.5 oz) 180 calories (45 from fat), 5g total fat, .5g strutted fat, 0mg cholesterol, 100mg sodium, 26g total carbohydrate (10g dietary fiber, 3g sugar) 8g protein
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love..
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