Food journaling is KEY to successful weight loss!

If you're looking to shed a few pounds, diligently count calories, or merely, increase awareness of what food you ingest, then consider keeping a food journal. For those of you who immediately think that a food journal is a tedious and time-consuming endeavor then stop rolling your eyes and take the time to re-evaluate the positive effects that this can have on your life and your body. In fact, the act of keeping a food journal can be as nonchalant as jotting down in your iphone a list of foods consumed. Recent studies even found that food journals (even the informal ones) can double a person's weight loss. Interested, yet? Cheers!!!

Food Journal = Weight Loss?