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Tuesday, September 6, 2011

My favorite pre-workout trail run breakfast!

Vegan pancakes-
I buy the Arrowhead Organic Buckwheat Pancake waffle mix. 
2/3 cup mix
Bobs Red Mill Egg replacer (1 egg)
1tsp coconut oil
1 TBSP of raw agave 
3/4 cup of Hemp milk
1 mashed banana 

You can put what ever topping you like! Agave, syrup, or just peanut butter which is my fav! Great snack to take on your really long runs too! 
Happy trails!

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Love my Bad A$$ trail running chicks!

Love my Bad A$$ trail running chicks!
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