For you non trail runners...please read you might change your mind..

http://www.nomeatathlete.com/trail-running-for-beginners/

Do you brush your teeth everyday?? (I hope so)..then why don't you exercise?? Isn't brushing your teeth preventative maintenance so your teeth don't fall out? Well I see exercise the same way..Its preventative so my body doesn't fall apart and I prevent disease..It doesn't have to be extreme..just walk and move your body! Cheers! Happy Friday!

HFPN | Squat Jump

This is a great exercise that really gets your heart rate up..try these in between your sets when lifting..

HFPN | Squat Jump

Quotes for the day.."If you're always in a hurry, always trying to get ahead of the other guy, or someone else's performance is what motivates you, then that person is in control of you." - Wayne Dyer, my personal favorite!

THE YUMMIEST VEGAN BROWNIES EVER!!!!! I am not kidding... (they do contain honey so not 100% Vegan)

Look at these babies!!!!!..They are better than regular brownies. Crazy good!! I will post the link again for recipe..I promise you will LOVE them!http://www.fitsugar.com/Raw-Vegan-Healthy-Brownie-Recipe-17141975

How Do you get great abs?? Thats a question I get everyday from clients..

I tell my clients there are 3 components for getting that mid-section you want! Nutrition (eating clean) cardio (to burn fat) but remember when you do long....sessions of cardio you start to burn more muscle sparing the body fat. And last, performing a GROUP of exercises with good technique that give you the definition your looking for. Working the Lower abs, performing exercises that require you to pull your lower body up to your upper body rather than moving the upper body to the lower body (like crunches). example of lower ab movement Hanging leg raises (my fav) knee in crunches or V-ups. Then also you want to include moves that work your obliques, those muscles that are located next to your six pack, giving the appearance of a slimmer waistline.
Cheers to beautiful abs!

(Click on link) Quotes for the day " This one I thought was cute""The greatest oak was once a little nut who held its ground." - Anon

"The greatest oak was once a little nut who held its ground."

- Anon

"When the world says, "Give up," Hope whispers, 'Try it one more time.'"

- Anon

"Consider the postage stamp:  its usefulness consists in the ability to stick to one thing till it gets there." 

- Josh Billings

"People are always blaming their circumstances for what they are.  I don't believe in circumstances.  The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."

- George Bernard Shaw