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Tuesday, March 6, 2012

Hill repeats...MY FAVORITE!! here is a workout for you..

Hill repeats will make you stronger! Here is an awesome workout for you. In addition I'm sending you with one of my favorite sayings... Cheers!



http://www.fitsugar.com/Hill-Workout-Strengthen-Legs-Build-Endurance-22056482
Posted by Unknown at 10:39 AM
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1 comment:

  1. Mike McGowanMarch 7, 2012 at 7:25 AM

    Growing up in Connecticut we used to run many hills as part of cross country practice and because of it I always felt like I was in my best shape. It certainly prepared me for when I was older and ran the Boston Marathon. I felt like I could handle them better because I knew how to train for hills.

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Love my Bad A$$ trail running chicks!

Love my Bad A$$ trail running chicks!
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