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Love my Bad A$$ trail running chicks!
Follow me on my fitness journey's.
My Blog List
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New website!9 years ago
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New Website10 years ago
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Soul to Sole to Soul....11 years ago
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Great Quote- "Man In The Arena"13 years ago
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Mix up your cardio... You know how much I love to run but today I mixed it up with a hill climb with a consistent speed of 3.8 on a 11 incline with 5pm ankle weights for 40 mins. Changing up is important!! Start at a grade and speed on the treadmill that works for you! Have fun!
ReplyDeleteCHEERS!!!