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Tuesday, March 29, 2011

Todays work out!

Changing up my workout today! Shoulders tri's and Back! with 40 mins of cardio
Posted by Unknown at 8:02 AM
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1 comment:

  1. UnknownMarch 29, 2011 at 9:30 AM

    Mix up your cardio... You know how much I love to run but today I mixed it up with a hill climb with a consistent speed of 3.8 on a 11 incline with 5pm ankle weights for 40 mins. Changing up is important!! Start at a grade and speed on the treadmill that works for you! Have fun!
    CHEERS!!!

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Love my Bad A$$ trail running chicks!

Love my Bad A$$ trail running chicks!
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