Mix up your cardio... You know how much I love to run!! But today I mixed it up with a hill climb on the treadmill with a consistent speed of 3.8 on a 11 incline with 5lb ankle weights for 40 mins. Changing up is important!! Start at a grade and speed on the treadmill that works for you! and get those arms moving!
Have fun!
CHEERS!!!
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Love my Bad A$$ trail running chicks!
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