Christine's apple spice protein bars..These are GOOD! If your training and need a quick protein bar these are YUMMY.

Christine's Apple spice Protein Bars

Calories: 94

Fats: 1.25 grams

Carbs: 10 grams

Protein: 10 grams

Ingredients:

• 1 cup oat flour
• 1 Tsp Ground Flaxseed
• 1/2-3/4 finely chopped apple or ¾ small apple)
• Dash of Pumpkin spice
• 2 scoops vanilla whey protein
• 2 heaping tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1 heaping tsp nutmeg
• 4 egg whites
• 1/2 cup Splenda, Truvia, or Ideal
• 8 oz baby apple sauce
• 2 oz water

Directions:

1. Preheat oven to 350 degrees.
2. Mix flour, flax seed (dry ingredients) whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, baby food apple sauce and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving.