Busy day..?? Yes! But you can still get that workout in!

I know its tough sometimes to squeeze that workout in but EVERYONE has an hour in the day! I personally LOVE early morning workouts, but somedays it just doesn't workout. So I look at my schedule for the rest of the day and FIND time to get my sweat on! You can do this! Maybe sometimes its not a whole hour, maybe its just 30 mins! But getting some fitness in your day is important! Cheers!

Okay....these are the Bad A$$ trail running chicks next purchase!

Bad A$$ trail running chicks! Beautiful 11 mile run, we are truly in our element..

                         Me in my element..and LOVING it!
                              

      
My CRAZY tough friend Dawn hit hard today, this photo does NOT do justice to the fall she sustained. She was up and running again with only 1 min delay! Like our title states bad A$$!!

My friend Dawn running just as the sun is coming up over the hill..GORGEOUS !

Setting Goals!

This is your Monday to start a new goal! Whats it going to be?


Goals that are specific, measurable, attainable, realistic and timely. When you don't have a specific goal, it's difficult to keep exercising and to track your progress to see how far you've come. Keep in mind that you can have a variety of goals - Losing weight, getting in a certain number of workouts, improving your health or even just making better choices every day. Before you start working out, take a moment and ask yourself these questions:

1. What do I want to accomplish with this exercise program?
2. Is my goal realistic and attainable?
3. Do I know how to reach my goal?
4. Do I have a timeline for reaching my goal?
5. How will I reward myself when I get there?
Cheers!!

Sunday Family Day..

Every Sunday is our designated family day. My son Brandon, Rachel (his wonderful wife),  our daughters Sierra and Tuesday my husband Darron and I look forward to this day every week!! We don't do anything fancy, we sometimes play games, just hang out at the park with our dogs, chillax at home and watch sports together and eat yummy food :-)) it doesn't really matter what we do as long as we are together. This was a tradition that was started in my family that I have carried on. Children are like mirrors they reflect our attitudes in life. Family is FIRST and being together is the most important thing to all of us!! Its something I have instilled into my children so they can continue the special bond with their children as our family grows. Making memories is what we do..

Happy Saturday! Im up and ready for my Saturday long trail run.

Hydropack-check
Homemade sports gel and drink-check! (by Thrive)
I can handle anything attitude-Check!!