Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love..
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Thursday, July 21, 2011
For those of you starting or thinking of starting a plant based diet? Brendan Brazier gives you some great tips on how to get started.
Brendan Brazier tells How-to-Eat-PlantBased-and-Make-it-Stick.htmlhttp://www.mindbodygreen.com/0-2808/How-to-Eat-PlantBased-and-Make-it-Stick.html
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Love my Bad A$$ trail running chicks!
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