- All fats are high in calories. Limit serving sizes for good nutrition and health
- Nuts and seeds are good sources of unsaturated fats if eaten in MODERATION. They have small amounts of fiber, protein, and magnesium
Your thumb is about the same size and volume as 1 TBSP of salad dressing, mayonnaise, margarine, or oil. It is also about the same size as 1 ounce of cheese. A thumb TIP is about the size of 1 teaspoon of margarine, mayonnaise, or other fats and oils.
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