Trail run tomorrow morning!

Heading to bed for an early morning trail run. We are shooting for 13 miles..Goodnight

Plant based Protein shake I use (For smoothie recipe click on recipes's and look for "The perfect Fruit Smoothie" by " No Meat athlete"

Its on sale right now 25% off 25.00 22g protein per serving!
I have not tried making my shake with just water or favorite beverage. I only make it in my blender. I have used the following recipe from "No Meat Athlete" as a guide for my shake, but i change things up quite a bit, maybe making a peanut butter and banana shake or switching my fruits. I don't use any sweeteners, I feel its sweet enough, but its your preference! Cheers and enjoy!

GREAT Post from "No Meat Athlete!!" The only healthy Eating Guide you'll ever need. If your struggling at the grocery store?? Unsure what healthy/clean eating is? And what do i buy?? YOU MUST read!

This goes right along with the post I did earlier this morning! Perfect for the novice healthy eating shopper, or the experienced healthy eater  needing more guidance?
http://www.nomeatathlete.com/healthy-eating/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+NoMeatAthlete+%28No+Meat+Athlete%29

Thinking about going vegetarian or vegan??

Has the thought crossed your mind to make the switch?? Im curious how many out there are wanting to make the change but not sure where to begin or what you can eat?? Please leave a comment with questions or concerns? Cheers!

Do you struggle with runners block? Here is a GREAT article from "No Meat Athlete" I wanted to share

http://www.nomeatathlete.com/how-to-meditate-while-you-run/

Running on plants and feeling super awesome!! Checkout this perfect smoothie! My fav!

No meat athlete. Fantastico site providing so many goodies for the no meat athlete like myself! Cheers to plant based diet and all the beauty it possesses.
http://www.nomeatathlete.com/the-perfect-smoothie-formula/

Mom and Daughters (Charlie too :-) Bodega Bay trip! I cherish our time together