Hit my legs hard today!! Changed up my leg workout and it's a killer... But I LOVE it!! Now Its recovery after trail runs and lifting!
Have a beautiful day!!
Im BACK!! after being sick with a horrible flu then on vacation in NYC..Im back in action. Today i took it slow and did a little 3 mile run and some lifting. Feeling a little weak still but I will be back in the game running strong! Heading to bed early tonight so I am rested for tomorrow mornings serious trail run!