Starbucks has a new vegan menu! Check it out!

Starbucks has a new vegan menu!

Looking for some great post work out vegan yummies!

Vegan snack recipes..some great ones for a post workout!

One word...Yummmm I must try!

http://www.fitsugar.com/Vegan-Overnight-Oatmeal-18277207

Forks over Knives!!! pre-order..If you are thinking of becoming a vegetarian or vegan?? This documentary will help you with your decision.

Order your DVD today!!

Pleas read the following article from No meat athlete! I LOVE this site..Because I'm a no MEAT athlete.. Cheers

The things that keep you from doing great things!

For you non trail runners...please read you might change your mind..

http://www.nomeatathlete.com/trail-running-for-beginners/

Do you brush your teeth everyday?? (I hope so)..then why don't you exercise?? Isn't brushing your teeth preventative maintenance so your teeth don't fall out? Well I see exercise the same way..Its preventative so my body doesn't fall apart and I prevent disease..It doesn't have to be extreme..just walk and move your body! Cheers! Happy Friday!